Introduction

The rich flavours, wealth of fresh ingredients, and health benefits of the Mediterranean diet are well-known. When it comes to this tasty and wholesome style of eating, snacking is no exception. Mediterranean snacks are often created from whole foods, which are rich in vital nutrients, vitamins, and minerals, such as fruits, vegetables, nuts, seeds, and whole grains. We’ll look at five wholesome Mediterranean snacks in this article that will not only sate your appetite but also fuel your body.

1.Yoghurt with Honey and Walnuts in Greek
For good reason, Greek yoghurt is a mainstay of the Mediterranean diet. It has a lot of protein, calcium, and gut-healthy probiotics. Simply brush some honey over a bowl of Greek yoghurt and sprinkle some chopped walnuts on top. The nutrients in this sweet and crunchy snack will keep you full and energised in addition to being delicious.

2.Veggie sticks and hummus
Another Mediterranean favourite that is rich in protein, fibre, and good fats is hummus, a dip prepared from chickpeas. For a wholesome and filling snack, serve it with a variety of colourful veggie sticks like carrot, bell pepper, cucumber, and cherry tomatoes. For further diversity, you can experiment with hummus flavours like roasted red pepper, garlic, and lemon and herb.

3.Dolmas, or stuffed grape leaves
Dolmas, also known as filled grape leaves, are a common Mediterranean dish that can be eaten hot or cold. Typically, rice, herbs, and spices are used to fill the grape leaves; occasionally, minced beef or pine nuts are also used. They offer a good dose of fibre, vitamins, and minerals while being low in calories. Most grocery stores sell pre-made dolmas, but you may also create your own by using fresh grape leaves and a basic rice filling.